💬 Let’s Talk: Coping with Emotional Overwhelm 💬
We all have days when our emotions feel like too much. Whether it’s anxiety, sadness, frustration, or just exhaustion from feeling everything so deeply, it can be hard to know what to do in those moments.
🌿 What helps you when you feel emotionally overwhelmed?🔹 Do you have any go-to coping skills that bring you comfort?🔹 Are there any routines, activities, or affirmations that help you through the rough days?🔹 What’s something you wish you could remind yourself on those days?
Let’s share and support each other! Your strategies might help someone else get through a tough moment. 💙✨
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